The other day I was talking to a guy that was trying to quit weed. He told me he had smoked every day for about 6 years and now wish he never started.
I asked him why he never quit? He explained that for him, depression would set in if he stopped smoking after 48 hours and because of this, he had no way to quit weed.
He had no strategies for managing depression after marijuana and he had a belief that marijuana kept him from being depressed.
Affecting approximately 25 percent of those attempting to quit marijuana. Depression is only second to the very common complaint: I can’t sleep without smoking weed.
Weed, whether smoked or ingested produces a euphoric, relaxed and even apathetic sensation in the marijuana user. So it only stands to reason that when you stop smoking weed people often report feelings of severe depression, anxiety and agitation.
Depression is a very serious medical condition, but fortunately most people who experience its symptoms while trying to quit marijuana will only do so for a short while, as their brain readjusts to being “smoke free.”
Other people go on to develop serious depression and rely on this diagnosis as an excuse to inhale more marijuana. This is when depression becomes one of the most serious of marijuana withdrawals when you quit weed.
[showmyads]Chance are you don’t have serious depression but more a case of transitional depression as you move your life away from marijuana. In the meantime, however, these symptoms can be frightening and quite debilitating, and may tempt the potential “quitter” to begin lighting up again.
The symptoms of depression include:
- Difficulty sleeping or sleeping too much
- Difficulty concentrating
- Short-term memory problems
- Loss of interest in things once enjoyed
- Loss of appetite
- Feeling hopeless or worthless
- Thoughts of suicide
Needless to say, any or all of these symptoms have the ability to significantly impact normal day-to-day functioning and can create problems at work, school and home, making it difficult to perform everyday tasks and form and maintain relationships.
Managing Depression after Quitting Marijuana
As stated earlier, most depression symptoms will begin to ease on their own as the marijuana cessation period lengthens, but there are several effective treatment strategies to help manage these symptoms until they do. Among them are:
- Medication. Medication is a very effective treatment alternative for the management of temporary depression symptoms. The medications used primarily for this purpose are antidepressants belonging to the class of drugs called “selective serotonin reuptake inhibitors,” or SSRIs. These drugs, which include well-known names such as Prozac, Paxil and Zoloft, work by altering the effect of certain neurotransmitters in the brain that are responsible for mood and emotional stability.
- Behavioral Therapy. Behavioral therapy, also known as cognitive restructuring, helps people who are recovering from marijuana addiction change the way they react to certain stimuli, and get to the core of their depression symptoms.
- Exercise. Exercise is one of the best ways to beat the temporary blues associated with post-marijuana depression. Strenuous exercise, such as running or cycling, releases chemicals in the brain that produce a temporary euphoric feeling. This sensation, often referred to as a “runner’s high,” can last well after the exercise has been concluded. Moreover, a regular exercise routine will help you to sleep—sleep can be difficult when people are depressed or quitting marijuana, especially both!
- Meditation. When most people think of meditation they probably picture an eastern monk of some kind chanting to the Gods, but modern meditation has come a long way and is often prescribed as a remedy for depression. In meditation, people are taught how to completely relax their bodies while taking focused, measured breaths and clearing their mind of any outside distractions. By focusing on their breathing and nothing else, people are able to forget their troubling, depression-worsening thoughts, such as regrets about the past and anxiety about the future, and replace them with more positive and uplifting ones.
For the marijuana smoker attempting to quit, the risk of serious depression may sound like a lot to handle, but when weighed against the potential health hazards of not quitting, including cancer, diabetes and even brain damage, temporary and treatable depression is a very small price to pay.
The easy way to quit weed?
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